Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

"Navigating Your New Reality: Understanding Life After Breast Cancer" Feb 19, 2024

When you hear the words "breast cancer," your world transforms in ways you never imagined. And after the whirlwind of diagnosis, treatment, and the deep breath that follows the end of active...

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"How To Effortlessly Navigate Your New Normal After Breast Cancer And Avoid Feeling Overwhelmed" Feb 10, 2024

Finding out I had breast cancer was like being on a scary rollercoaster that I didn't want to ride. I thought everything would be okay after my surgery, but I still felt really worried and tired...

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Embracing Change with ACT: A Breast Cancer Survivor's Guide Dec 02, 2023

 

"Change is not a threat, it's an opportunity. Survival is not the goal, transformative success is," Seth Godin once said. As a breast cancer survivor, embracing this change is pivotal....

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From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
 
 
Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scanning your...
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Holistic Approach to Wellness breast cancer mbsr Sep 18, 2023

Title: Navigating Survivorship: A Holistic Approach to Wellness

Introduction:

Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes...

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Rediscovering Vitality: Mindfulness-Based Stress Reduction Is Game-Changer for Breast Cancer Survivors Sep 17, 2023

The journey of a breast cancer survivor is one of unparalleled strength and resilience. After surgeries and treatments, the remnants of pain, brain fog, anxiety, and lingering trauma can cast a...

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