Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

10 Simple Ways to Calm Your Mind Without Meditation relaxing breating techniques Sep 14, 2024

Simple Tricks to Help You Find Your Peace, Even When Meditation Isn't Your Thing!

Hey there!
Let's be real for a sec—life can feel like a lot, especially after breast cancer. Some days,...

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Breathe Your Way to Calm through Breast Cancer: How Paced Breathing Can Transform Your Anxiety relaxing breating techniques Aug 21, 2024

Let’s talk about something we all face at some point: anxiety. When I was first diagnosed with breast cancer, anxiety became an almost constant companion. My breath was shallow and...

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