Mindful Resilience
Tools for Post-Breast Cancer Wellness Blog
Journal-Away Your Fears!
Jul 17, 2024
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Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found an...
Embrace Your Springtime through Breast Cancer: Living, Thinking, and Blossoming All Year Round
Jul 14, 2024
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This is my time to bloom through breast cancer, no matter the season. I embrace growth and change, stepping into the spotlight to be noticed and celebrated. Just like the renewal of spring, I am...
The Science Behind the Effectiveness of Mindfulness
Apr 01, 2024
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In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about...
From Chaos to Calm: 50 Easy Mindfulness Tools
Nov 11, 2023
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Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques: