Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

Journal-Away Your Fears! fear journaling mindfulness Jul 17, 2024

Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found an...

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Embrace Your Springtime through Breast Cancer: Living, Thinking, and Blossoming All Year Round journaling mindfulness mindset Jul 14, 2024

This is my time to bloom through breast cancer, no matter the season. I embrace growth and change, stepping into the spotlight to be noticed and celebrated. Just like the renewal of spring, I am...

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The Science Behind the Effectiveness of Mindfulness mindfulness neuroplasticity research Apr 01, 2024

 

In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about...

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From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
 
 
Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scanning your...
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